The Weird but Wonderful Benefits of Chaga Tea

The Never-Ending Benefits of Chaga Mushroom Tea

Inonotus Obliquus, or Chaga, is a known kind of mushroom that commonly grown on birch trees in areas with colder climates in the Northern Hemisphere. The Global Healing Center agreed that this fungus seriously doesn’t look trustworthy at first glance. But looks can be deceiving because this mushroom is considered a superfood since the ancient times.

Experts said that these fungus look like encrusted black formations on wounded or dying white trees in temperate forests. It grows by eating the remains of tree cavities after a storm breaks the tree and cover it for protection.

This awful-looking chaga mushroom can provide much more than looks since it possesses countless health benefits that amaze many scientists and experts. (Photo Credit)

Health Benefits of Chaga Mushroom

Chaga mushroom tea health benefits have been appreciated for centuries and have been proven by many studies to date. Benefits of chaga include improved digestion, less stress, anti-cancer, and better immunity. 

The Mother Earth News said that Chaga mushroom has exceptional high antioxidant properties that fight off the formation of free radicals in the body. Free radicals damage the body so its formation should be prevented by taking foods high in vitamin D, vitamin K, vitamin B and different kinds of minerals like calcium, copper, iron, and zinc which are all found in chaga mushroom. Therefore, it also alleviates one’s risk of cancer.

Most of the health benefits of chaga mushroom tea were performed in Russia where chaga in very abundant.

Another benefit is the strengthened immunity. Drinking chaga tea regularly can boost a weakened immunity because it contains polysaccharides like beta glucans that stimulate the production of healthy cells in the body. In addition, chaga tea is also antiviral, antibacterial, anthelmintic, and anti-fungal.

Aside from these things, chaga is a natural source of melanin that promotes healthy skin. This pigment helps the skin to be clear and free from issues like rashes, acne, and eczema faster.

Lastly, chaga is considered an adaptogen that reduces that stress feeling which help balance the body inside and out. This leads to a more healthy cardiovascular health to avoid heart illnesses like hypertension, heart attack, and stroke. Find out how chaga mushroom tea helps treat cancer.

How to Make Chaga Tea Recipe

Chaga HQ listed how to make a good chaga tea, know where to buy wild chaga mushroom tea and use that to brew yourself a nice drink. Now, break the wild chaga to smaller chunks and drop a handful in a liter of water. Bring the mixture to boil and strain to remove the solids from the brewed tea. Add honey or maple syrup for a much better taste.

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The Health Benefits of Chamomile Tea

Chamomile is another ancient-old medicinal herb that is widely used in Greece, Rome, and Egypt. The herb became more popular in the Middle Ages because a number of people started to suffer from different kinds of illness and chamomile was the easiest and tasteful remedy. Furthermore, it is native across the world with many countries cultivating the herb like Egypt, France, Spain, Germany, Italy, Morocco and different parts of Eastern Europe.

The beautiful chamomile flowers blossom every summer which feature its golden color and fruity taste.

Components of Chamomile

Organic chamomile tea benefits are directed to its active ingredients that are said to have healing properties such as volatile oils (for example: bisabolol, matricin, and bisabolol oxide A and B), flavonoids that have antioxidant properties, and other therapeutic compounds.

Health Benefits of Chamomile Tea

The Herb Wisdom tackled the benefits of drinking chamomile tea. Surprisingly, there is an extensive scientific research performed at the plant for more than 20 years and confirmed its therapeutic benefits mainly antispasmodic. Antiseptic, antipyretic, antifungal, antibacterial and anti-allergenic.

 

Chamomile Tea is popular all over the world for its amazing health benefits, fragrant smell, and delicious taste as a drink. (Photo Credit)

 

One of the most popular is the health benefits of chamomile tea to sleep and anxiety since many people claimed that it helps them relax and sleep better. People with insomnia are also advised to take chamomile as a supplement rather than taking a medicine. The plant kind of has mild sedating properties that promote better and faster sleep. The Style Craze mentioned regular intake can eliminate troublesome sleep.

Anxiety is also treated using chamomile with the help of its wonderful fragrance which helps anyone relax. Studies said that the tea contains chemicals like luteolin and apigenin that promotes relaxation.

In addition, chamomile boosts the immune system to fight cold and common infections. It contains good anti-bacterial properties that will prevent the person from getting sick right away.

Its anti-inflammatory and antispasmodic properties sooth intestinal cramps. So if you are asking, “Is chamomile extract tea good for you?” Then go try ahead and see that it helps especially for people with an upset stomach.

Furthermore, girls suffering from menstrual cramps and abnormally painful periods can take chamomile since it is already proven to be safe to ease that trouble away. It has high levels of amino acid glycine that reduces muscle spasms.

Lastly, chamomile tea provides relief from headaches as mentioned in the Health Site. Migraines, for example, is a common illness that many are complaining of so the best and natural way to counteract it is to take chamomile tea.

Chamomile Tea Recipe

The first thing to do is know where to buy chamomile leaves tea so the leaves can be used to brew fresh tea. Now, get 2-3 teaspoons of the leaves and boil it with a cup of water. Leave it for 3 minutes to allow infusion and strain to remove leaves before drinking. Lemon and honey can be added for sweetened taste.

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The Goodness of Raspberry Leaf Tea

Find Wellness with Elderberry Tea

Elderberries or Sambucus is widely used in Europe, Western Asia, North America, and North Africa even in the ancient times. Because of its popularity, the medicinal benefits of elderberry are being studied and investigated.

Elder plants make berries but before the berries appear, flowers bloom that is used to make elderberry tea. Its is stated in the Live Strong that a study at the University of Maryland Medical Center showed few studies on elderberry flower tea benefits. But much of its benefits seem to be associated to its rich antioxidant flavonoids. Herbalist would often recommend elderberry as an add-on to a patient’s health care.

Elderberries are widely used all over the world for its simple but helpful health benefits although further research is needed to support these claims. (Photo Credit)

Components of Elderberry

Elderberry is rich in different kinds of healthy compounds like organic pigments, amino acids, carotenoids, tannin, sugar, flavonoids, viburnic acid, rutin, and vitamins A, B and lots of vitamin C. Elderberries are slightly diuretic, diaphoretic and laxative. According to the Herb Wisdom, the health benefits of organic elderberry tea to cold and flu are mostly associated with the flavonoids that contain anthocyanins which are very powerful antioxidants that protect the cells from suffering damage.

 

Elderberry Tea Health Benefits

Usually, elderberry is used to treat different kinds of infection from viruses and bacteria, sinus pain, body pain, nerve problems, boost the immune system, and fix chronic fatigue syndrome. Other studies have shown the potential of elderberry for treating cancer and hay fever or allergic rhinitis, and also increase urine flow and sweating for a cleaner bodily system, as reported in the Web MD.

People with cold and flu find it hard to soothe themselves especially with its symptoms combined with a headache, fever, sore throats, cough, and fatigue. The U.S. National Library of Medicine and the National Institutes of Health discussed how to make elderberry tea bags recipe to fight off cold and flu. A daily dose of elderberry tea will require four tablespoons of extract mixed with warm water, which should be taken for three consecutive days to obtain maximum benefits.

Another major issue is sinus infection which is usually caused by bacteria. Studies have pointed out that drinking the tea combined with other decongestant and antibiotic medicines will clear up bacterial sinusitis more quickly than using medicine alone.

Elderberry Tea Recipe

One great recipe was thought in Wellness Mama, which could be taken immediately after preparation. About 2 tablespoons of dried elderberries will be used and boiled with 16 ounces of water for 15 minutes. Great health benefits can be obtained with added one-fourth teaspoon cinnamon powder and half teaspoon turmeric powder. Honey may be added to sweetened taste after the mixture was strained to remove solid elderberries. Simply refrigerate the solution if you prefer it cool.

How to Make Elderberry Tea & Syrup

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What Makes Saffron Tea Good for You?

Saffron tea was very loved by the ancient Romans, Greeks, and Egyptians for its use in culinary and herbal foods as well as for folk medicinal use. Aside from its promising benefits, it also looks as pleasing as it sounds since it belongs to the lily family, where its flower has a delicate part that houses pollens.

It is extremely difficult to make saffron tea since the bright red stigmas are carefully picked off the plant leaving only the golden stamen on position.

Saffron tea made naturally from saffron threads may be taken iced or hot but its medical properties are best obtained at a higher temperature. Photo Credits

Organic yellow saffron tea benefits have recently gained popularity with more clinical trials being conducted to show its health benefits, according to the author of “The Encyclopedia of Healing Foods” Michael Murray N.D. as reported in the Live Strong.

Important Health Benefits of Saffron Tea

Health benefits of saffron tea to depression is one of the most popular since it has been proven to have similar effects as the over-the-counter drugs. The anti-depressant effect of saffron, as discussed in the Health Benefits Times,  goes through the nerves providing some sort of calming effect on the person. Experts say that the best thing is that saffron is a natural herb and regular consumption will not do much harm. In addition, it even provides prevention of depression if taken on a regular basis giving people the ‘happy’ feeling that everyone needs.

Saffron is an aphrodisiac so saffron tea benefits to skin are more on the sexual side of the body making the drinker have increased libido than normal.

The SF Gate reported that a cupful of saffron tea a day could lessen the risk of blindness in the future as a direct interpretation of the article “Saffron: Golden Secret of Clearer Sight”. Scientific studies showed that saffron has special fatty acid content that protects human vision. Clinical trials showed that eye vision of patients with eye issues significantly progress as they regularly drink saffron daily.

Saffron Tea Recipe

People should know how to make saffron tea bags recipe since it is very easy. They first need to purchase saffron tea bags or use loose saffron threads to make a tea. Every bit of saffron is important since it is very expensive. Experts advised that homemade saffron is the best since the quality is much more controlled. Threads will be steeped in room-temperature for iced tea beverages while 180 degrees Fahrenheit is needed to fully activate its aromatic and healthy components. Only a little over one milligram of threads is needed for 8 ounces of water and steep for 10 minutes. It is best to stir the solution before drinking to dissolve all threads in hot water. The tea can last for three days inside the refrigerator.

How to Make Saffron Tea

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The Wonders of Organic Holy Basil Tea

Holy basil (Ocimum tenuiflorum), also called Tulsi, has been widely used in the ancient times dating to as far as 3000 years ago. The herb was termed “sacred” in the Rig Veda some time in 1500 BC making people celebrate it in the Purana, and highly appreciated and accounted for its Ayurvedic medicine – because it has organic holy basil tea health benefits.

Tulsi is unlike any regular basil that is added to marinade sauces and food ingredient. Holy basil is native to Southeast Asia, as mentioned by Dr. Axe. this herb has been used for its medical properties for centuries which have been proven to treat different kinds of ailments. Holy basil is believed to be the cure for cleansing the body.

Health Benefits of Tulsi Holy Basil Tea

A study about holy basil has been reported by the Health Line saying that it was confirmed to have therapeutic value and its “health promoting qualities is sure to bear rich fruit.” But this 2010 study fail to conduct the test on humans because all results mainly came from animal samples.

Tulsi is usually taken as a tea. It claims to provide treatment for a number illnesses.

Tulsi, or holy basil, has made its way to providing significant developments in the field of herbal medicine especially since it is easily taken as a tea which provides a number of amazing health benefits. (Photo Credit)

First, it heals wounds easily. This claim may seem to be supernatural but scientific studies showed that it has a chemical component that hastens wound healing.

Second, it fights off bacteria. Bacterial infections have been a growing problem worldwide. And holy basil has been found to have some sort of antibiotic properties that fight off these deadly bacteria.

Third, lowers risk of diabetes. People with diabetes need to control and manage their diet wisely. Experts suggest that they should know how to make holy basil tea recipe since it would be a good addition to help control their blood sugar levels. However, it is advisable to talk to your doctor first prior to using tulsi.

Fourth, the Medicine Hunter reported several studies have shown that holy basil can significantly decrease the amount of harmful cholesterol in the blood so this herb is a really good treatment for the heart especially to those suffering from chronic stress.

Fifth, it lessens the chance of having an ulcer. Tulsi has anti-ulcer properties because it has been known to reduce stomach acid and increase the production of healthy stomach mucus. Find out more about holy basil tea benefits to ulcers.

And sixth, the journal Nutrition and Cancer published a study discussing the promising cancer-killing power of tulsi with its anti-inflammatory and immune-boosting properties. Consequently, it protects the patient from having pain, stress, fever and protects important organs like the liver. People who take holy basil are found to be less likely to develop cancer cells throughout their lifetime.

Holy Basil Tea Recipe and Health Benefits

 

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