Spearmint, also simply called mint, is in the same family as peppermint but is a different species. According to the Natural Standard website, spearmint has been used in traditional medicine for centuries. Ayurveda, which is India’s traditional medical system, acknowledges spearmint for its ability to soothe colic in infants, reduce nausea and help relieve other gastrointestinal issues such as flatulence, stomach aches and irritable bowel syndrome. No side effects to spearmint have been discovered. But it’s always smart to consult with your doctor before taking any herb if you’re pregnant, breast-feeding or on medication.
Remedy for Nausea
Spearmint is considered an anti-emetic herb, which means it works to lessen or alleviate nausea and vomiting. Ayurveda promotes it as a remedy for vomiting during pregnancy. In a study published in “Ecancermedicalscience” in 2013, scientists looked at the effect of spearmint on nausea and vomiting in chemotherapy patients. Compared to the placebo group, patients administered spearmint oil experienced significantly less nausea and vomiting within 24 hours after consumption. There were no side effects to the spearmint oil, leading the scientists to conclude it’s both safe and effective.
Hirsutism Remedy
Hirsutism is the condition of a woman having a large amount of dark, coarse hair on unwanted places, such as above the lips, on the chin and on the chest and back. It’s caused by having higher levels of male sex hormones, which can be caused by certain medical conditions and drugs. The University of Maryland Medical Center recommends drinking 2 cups or spearmint tea a day to treat hirsutism. In a study published in “Phytotherapy Research” in 2007, 12 women with hirsutism were given 1 cup of spearmint tea twice a day for five days. By the end of the study, their levels of male sex hormones had decreased and female hormones increased. The scientists concluded that spearmint could be used to treat mild cases of hirsutism.
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